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Sleepseeker Sleep Journal

  1. Sleep Paralysis Mapped

    Sleep Paralysis Mapped

    Have you ever watched a horror film where scary demons invade a person's bedroom? Well, this phenomenon is all too real for some people, evident by a 900% increase in searches for ‘sleep paralysis demon’ over the past year. Defined as the inability to move when conscious, sleep paralysis affects an estimated 8% of the world's population. Some sources have...
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  2. Sleep Soundly Report

    Sleep Soundly Report

    Getting a good night’s sleep is incredibly important for maintaining a healthy and enjoyable life. When we don’t get the sleep we need it can affect many aspects of our physical and mental health including our mood, immune system, sex drive and cognitive ability.  There are many reasons why someone might not be getting the restful sleep they need, such...
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  3. How To Choose a Pregnancy Pillow

    How To Choose a Pregnancy Pillow

    If you're a mum-to-be and preparing for the arrival of your little one, you may have come across pregnancy pillows. With so many different options, it can be tricky to know which is the best pregnancy pillow on the market. This is where we come in!  In this article, we explain exactly what a pregnancy pillow is and explore the...
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  4. Best Sleeping Positions for Acid Reflux

    Best Sleeping Positions for Acid Reflux

    Unfortunately, acid reflux is a common complaint for a lot of people. Not only can this condition be difficult to deal with, but it can also impact our sleep quality.  Understanding the different triggers of gastroesophageal reflux disease (GERD) and how to reduce its symptoms is a critical step toward a diet and lifestyle that contributes to overall health benefits...
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  5. Can You Put an Electric Blanket on an Air Bed?

    Can You Put an Electric Blanket on an Air Bed?

    Many air mattresses aren't insulated, making for some very cold sleeping! On chilly winter nights, many people wonder if they can use electric blankets on their air mattresses. Snuggling up under a heated blanket on your air mattress sounds like heaven, but is it safe? In this article, we'll answer your questions about using an electric blanket on an air...
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  6. Best Sleeping Positions for Breathing Problems

    Best Sleeping Positions for Breathing Problems

    Airflow is more important than you think when sleeping. Finding the best sleeping position and pillows dramatically affects your sleep quality. Not to mention the importance of ensuring the person sharing your bed isn't bothered by your snoring! There are indeed some items that can aid with sleep apnea, but finding the best sleep position is the ideal way to...
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  7. The Ultimate Guide to Wool Duvets

    The Ultimate Guide to Wool Duvets

    Naturally breathable and temperature regulating, wool is an underrated yet incredible material that lends itself perfectly to a wonderful duvet filling that is great for year-round use. What’s so wonderful about wool? Sheep were one of the very first animals to be domesticated, and humankind has been utilising wool since the Stone Age. Fast forward to modern times, and we...
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  8. 6 of the Best Alternatives to an Electric Blanket

    6 of the Best Alternatives to an Electric Blanket

    While electric blankets can be a great addition to beds in winter, they’re not for everybody. Luckily, there are some great alternative ways to keep warm at night without using an electric blanket. We've compiled a list of great options below, as well as some tips and tricks to increase the warmth of your bed and make sure you stay...
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  9. Sleep Disturbances

    Sleep Disturbances

    Is there a better feeling than waking up after having a good night's sleep? For some people around the UK, it’s been far too long since they managed to experience this, and the idea of a long and perfect sleep is something only dreams are made of.  There are a number of reasons why our sleep can be disturbed, such...
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