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Wellbeing

  1. How To Sleep With Lower Back Pain

    How To Sleep With Lower Back Pain

    By now, we all know the benefits of a good night's sleep, either through practice and repetition or studies from throughout the years. Many are familiar with the feeling of waking up to spend the day sluggish, foggy and unmotivated, and strive to go to sleep every night to wake up on the "right side of the bed". One contributing...
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  2. How to Sleep with a Cough or a Blocked Nose

    How to Sleep with a Cough or a Blocked Nose

    Sleeping with a runny nose or a bad cough is not ideal for getting a good night's sleep, but there are a few ways you can improve your ability to rest despite these discomforts. By addressing the challenges posed by nasal congestion or persistent coughing, it's possible to create an environment conducive to better sleep. From simple adjustments to daytime...
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  3. Sleeping at Festivals: Bedding Essentials to Help You Sleep

    Sleeping at Festivals: Bedding Essentials to Help You Sleep

    Whilst a good night's sleep probably isn't your top priority while preparing for the festival season, it almost definitely should be. Once you've covered some of the things everyone considers essential before a festival: outfits, suncream, hair products and the like, it's time for you to look into how to make your adventure as pleasurable as possible: by getting some...
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  4. What is Anti Allergy Bedding? The Ultimate Guide

    What is Anti Allergy Bedding? The Ultimate Guide

    If you struggle with the sniffles at night and find yourself waking up with a runny nose, red eyes and a scratchy throat, then you’re not alone. Millions of people suffer from allergies every day and their bedding could play a big role in improving sleep. Anti allergy bedding, anti allergy pillows, sheets and duvets can go a long way...
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  5. Sleep Paralysis Mapped

    Sleep Paralysis Mapped

    Have you ever watched a horror film where scary demons invade a person's bedroom? Well, this phenomenon is all too real for some people, evident by a 900% increase in searches for ‘sleep paralysis demon’ over the past year. Defined as the inability to move when conscious, sleep paralysis affects an estimated 8% of the world's population. Some sources have...
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  6. How to Use a Pregnancy Pillow For Breastfeeding

    How to Use a Pregnancy Pillow For Breastfeeding

    Pregnancy pillows are amazing for when your baby bump causes you an uncomfortable night's sleep. But did you know your pregnancy pillow can be used even after your pregnancy? Having a breastfeeding pillow can be really beneficial when you need something to support you whilst you feed your baby. In this guide, we’ll look at how you can use your...
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  7. Sleep Soundly Report

    Sleep Soundly Report

    Getting a good night’s sleep is incredibly important for maintaining a healthy and enjoyable life. When we don’t get the sleep we need it can affect many aspects of our physical and mental health including our mood, immune system, sex drive and cognitive ability.  There are many reasons why someone might not be getting the restful sleep they need, such...
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  8. How To Choose a Pregnancy Pillow

    How To Choose a Pregnancy Pillow

    If you're a mum-to-be and preparing for the arrival of your little one, you may have come across pregnancy pillows. With so many different options, it can be tricky to know which is the best pregnancy pillow on the market. This is where we come in!  In this article, we explain exactly what a pregnancy pillow is and explore the...
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  9. Best Sleeping Positions for Acid Reflux

    Best Sleeping Positions for Acid Reflux

    Unfortunately, acid reflux is a common complaint for a lot of people. Not only can this condition be difficult to deal with, but it can also impact our sleep quality.  Understanding the different triggers of gastroesophageal reflux disease (GERD) and how to reduce its symptoms is a critical step toward a diet and lifestyle that contributes to overall health benefits...
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