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Sleep Journal

  1. Can Head Lice and Nits Live on Pillows and Sheets?

    Can Head Lice and Nits Live on Pillows and Sheets?
    If you’re dealing with a lice infestation, making sure you get rid of any stragglers after a lice treatment is essential. Head lice are extremely common amongst school-aged children and we’ll almost all encounter them at some point in our lives. Head lice can live on pillows and bedding, and getting rid of them is necessary to end an infestation...
  2. Best Pillows for Shoulder Pain

    Best Pillows for Shoulder Pain
    Shoulder pain is relatively common, with around a quarter of us likely to experience it at some point in time. Those with shoulder problems often require physical therapy, surgery, and other forms of treatment to deal with the pain. However, replacing your pillow might help you relieve some of your shoulder pain. Today, many pillows have been designed to support...
  3. Best Pillows for Back Pain

    Best Pillows for Back Pain
    The majority of adults have experienced back pains at some point in their lives, with some key triggers being spinal injuries, osteoporosis and old age. Unfortunately, sleeping in a poor posture only worsens the problem, causing more pain and further damage. While investing in a high-quality mattress is a step in the right direction, it is often not enough. Pillows...
  4. Can You Wash a Mattress Topper?

    Can You Wash a Mattress Topper?
    A mattress topper can revitalise an older mattress, providing you with more support and comfort while you sleep. But can you wash a mattress topper? The answer is that you can, depending on the type of topper you have. To figure out what’s best for you and your mattress topper, let’s look at the different kinds of toppers and what...
  5. King Size Bed vs Double: What is the Difference?

    King Size Bed vs Double: What is the Difference?
    Having the perfect bed that gently yet firmly supports your body and spine makes all the difference. However, choosing the ideal bed for you can be challenging because of the many factors that you have to consider, such as bed size. This brings us to one of the most frequently asked questions about bed sizes; what’s the difference between king...
  6. Is It Better To Sleep Without A Pillow?

    Is It Better To Sleep Without A Pillow?
    Nothing conjures up images of a good night's sleep better than a comfy pillow. These soft cushions help ensure your head, neck, and spine stay in proper alignment while you're catching some sleep.  It may surprise you that some people claim to get their best sleep without the aid of a pillow, believing that pillows cause problems like neck stiffness...
  7. How to Make Lavender Pillow Spray

    How to Make Lavender Pillow Spray
    Falling asleep on lightly scented pillows sounds like a luxurious dream to many people, but it actually has a lot of practical uses too. Aromatherapy is a popular holistic choice for treating a wide range of ailments, and one of the most popular ingredients to use is lavender. Lavender is a lightly scented flower that has been used as a...
  8. What is a Mattress Protector? The Ultimate Guide!

    What is a Mattress Protector? The Ultimate Guide!
    Mattresses transform our bedrooms into comfortable areas for taking naps, sleeping at night and reading our favourite books. However, these handy investments accumulate dust, spills, animal fur and other debris, which reduces their quality.  Fortunately, you can protect your mattress from unwanted elements and extend its life by using a mattress protector.  We've put together an ultimate guide to mattress...
  9. What Size is a Standard Pillow?

    What Size is a Standard Pillow?
    At first glance, the number of options out there for pillows can be staggering. All of the different shapes, sizes and materials available can easily overwhelm you, making it hard to know which pillow is right for you. Typically, standard pillows are the most common size used for beds in the UK. But how big are these pillows and do...
  10. Can You Sleep With An Electric Blanket On?

    Can You Sleep With An Electric Blanket On?
    Electric blankets essentially work by using insulated wires which are contained within the fabric. When the blanket is plugged into an electricity supply, this activates the wires which in turn heat up the fabric and your bed. A common question regarding heated blankets is whether or not it is suitable to leave them on overnight. It is generally fine to...

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