Sleep Journal

Do you often find yourself waking up in the night because you're too warm? If you're spending your time in bed tossing and turning because you're hot or sweaty, not only is it frustrating but you won’t be getting the all-important eight hours of sleep your body needs. If you struggle to regulate your body temperature whilst in bed then...

Wrestling with a duvet cover is the last thing anyone wants to be doing after a long day at work. Well, with coverless duvets, this can be a thing of the past! Designed with convenience in mind, coverless duvets integrate the duvet cover directly into their construction, providing a one-piece solution for your bedding needs. Investing in a coverless duvet...

If you struggle with the sniffles at night and find yourself waking up with a runny nose, red eyes and a scratchy throat, then you’re not alone. Millions of people suffer from allergies every day and their bedding could play a big role in improving sleep. Anti allergy bedding, anti allergy pillows, sheets and duvets can go a long way...

We all know the importance of a good night's sleep, and the feel of our mattress plays a major role in that comfort. But what makes a mattress more comfortable - mattress protectors or mattress toppers? In this article, we will discuss the differences between these two accessories by looking at their benefits and why you might consider using them...

If you're currently shopping for pillows, then you'll most likely be wondering how to decide which pillow is right for you. There is no one-size-fits-all, and the best pillow for you depends on several factors, including sleep position, budget, and whether you have any allergies. In this guide, we'll take a closer look at the many different types of pillows...

If you experience allergies like hay fever or allergic rhinitis, then it is definitely worth investing in anti-allergy pillows. These incredible pillows are designed to repel or keep out dust mites and other allergens that may be causing your issues, ensuring you a comfortable night’s sleep every night. But, how do anti-allergy pillows do this? In this guide, we'll examine...

Research has revealed that poor-quality sleep can adversely affect a woman and her growing baby bump. But, with the help of pregnancy body pillows, there is a solution for easing this discomfort. Side sleeping is one of the healthiest sleeping positions you can adopt, with studies showing that 60% of adults prefer sleeping on their side.  This guide will provide...

If you’re experiencing some problems with your back, it’s important to find the right kind of support. Pillows play a crucial role in promoting good posture and spinal cord health. Whether you’ve suffered an injury or dealing with discomfort while sleeping, having some kind of back support can help you immensely.  In this article, we’ll be looking at some of...

Have you ever watched a horror film where scary demons invade a person's bedroom? Well, this phenomenon is all too real for some people, evident by a 900% increase in searches for ‘sleep paralysis demon’ over the past year. Defined as the inability to move when conscious, sleep paralysis affects an estimated 8% of the world's population. Some sources have...