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Sleep Journal

Discover a world of better, comfier and more restful sleep through our Sleep Journal blogs. Featuring a wealth of tips and answers to commonly asked questions, we’re here to bring you the latest insights on all things bedding.

  1. How to Use a Pregnancy Support Pillow to Stop Rolling Onto Your Back

    How to Use a Pregnancy Support Pillow to Stop Rolling Onto Your Back

    Reducing pregnancy pains can be a welcome relief, especially as you enter your second and third trimesters. As the baby grows and you start to carry more weight, it puts a lot of pressure on your back and can make sleeping uncomfortable. Pregnancy pillows are a great way to get the support you need as you sleep. However, one sleeping...
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  2. 3 of the Best Pregnancy Pillows for Queen Beds

    3 of the Best Pregnancy Pillows for Queen Beds

    Trying to get a restful night's sleep while heavily pregnant is no easy feat, whatever your situation. Sleep is important for mums-to-be and getting a lot of it is vital.  In this comprehensive guide, we’ll be looking at the best pregnancy pillows for queen-sized beds and delve into which pillow will suit your style and comfort best.  Why you need...
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  3. How to Use a Pregnancy Pillow For Breastfeeding

    How to Use a Pregnancy Pillow For Breastfeeding

    Pregnancy pillows are amazing for when your baby bump causes you an uncomfortable night's sleep. But did you know your pregnancy pillow can be used even after your pregnancy? Having a breastfeeding pillow can be really beneficial when you need something to support you whilst you feed your baby. In this guide, we’ll look at how you can use your...
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  4. How Long Does It Take for an Electric Blanket to Heat Up?

    How Long Does It Take for an Electric Blanket to Heat Up?

    Are you tired of filling up your hot water bottle to keep yourself warm in the cold winter months? You're not alone! Electric blankets are a fantastic way of solving that nasty winter chill. But how effective are they? We've got you covered if you want to know how an electric blanket heats up and how long they take to...
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  5. Sleep Soundly Report

    Sleep Soundly Report

    Getting a good night’s sleep is incredibly important for maintaining a healthy and enjoyable life. When we don’t get the sleep we need it can affect many aspects of our physical and mental health including our mood, immune system, sex drive and cognitive ability.  There are many reasons why someone might not be getting the restful sleep they need, such...
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  6. How To Choose a Pregnancy Pillow

    How To Choose a Pregnancy Pillow

    If you're a mum-to-be and preparing for the arrival of your little one, you may have come across pregnancy pillows. With so many different options, it can be tricky to know which is the best pregnancy pillow on the market. This is where we come in!  In this article, we explain exactly what a pregnancy pillow is and explore the...
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  7. Best Sleeping Positions for Acid Reflux

    Best Sleeping Positions for Acid Reflux

    Unfortunately, acid reflux is a common complaint for a lot of people. Not only can this condition be difficult to deal with, but it can also impact our sleep quality.  Understanding the different triggers of gastroesophageal reflux disease (GERD) and how to reduce its symptoms is a critical step toward a diet and lifestyle that contributes to overall health benefits...
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  8. Can You Put an Electric Blanket on an Air Bed?

    Can You Put an Electric Blanket on an Air Bed?

    Many air mattresses aren't insulated, making for some very cold sleeping! On chilly winter nights, many people wonder if they can use electric blankets on their air mattresses. Snuggling up under a heated blanket on your air mattress sounds like heaven, but is it safe? In this article, we'll answer your questions about using an electric blanket on an air...
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  9. Best Sleeping Positions for Breathing Problems

    Best Sleeping Positions for Breathing Problems

    Airflow is more important than you think when sleeping. Finding the best sleeping position and pillows dramatically affects your sleep quality. Not to mention the importance of ensuring the person sharing your bed isn't bothered by your snoring! There are indeed some items that can aid with sleep apnea, but finding the best sleep position is the ideal way to...
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