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Sleep Journal

  1. Fatigued Cities

    Fatigued Cities
    Which are the worst cities in the UK for a good night’s sleep? Sleep is incredibly important for our health, both mental and physical. Not getting enough sleep impacts our ability to work, play and live life to its fullest. However, many adults report sleeping less than the 7-9 hours per day recommended by the National Sleep Federation. This can...
  2. How to Choose the Best Pillows for Side Sleepers

    How to Choose the Best Pillows for Side Sleepers
    Whenever you buy new bedding, it's important to find a pillow that matches your sleeping habits. The right pillow improves your comfort and aligns your neck and spine throughout the night. This has a positive effect on the quality of your sleep, so you will wake up feeling refreshed and ready to take on the world.  At SleepSeeker, we have...
  3. How to Choose the Best Pillows for Front Sleepers

    How to Choose the Best Pillows for Front Sleepers
    The pillow you choose affects your comfort throughout the night and influences the quality of your sleep. When buying a pillow, it's important to get a product that meets your individual sleeping needs.  If you're a front sleeper, you may prefer a soft pillow, with hollowfibre and natural filling products both available. At SleepSeeker, we have a wide array of...
  4. How to Choose the Best Pillows For Back Sleepers

    How to Choose the Best Pillows For Back Sleepers
    The perfect pillow needs to match your personal preferences and suit your sleeping style. If you sleep on your back, you need a pillow that supports your head, aligns your back, and keeps you comfortable while you sleep.  SleepSeeker has a variety of pillows for back sleepers, including 100% hollowfibre products and natural pillow options. Whether you alternate positions or...
  5. A step-by-step guide to washing your pillows

    A step-by-step guide to washing your pillows
    It can sometimes be hard to find a pillow that you love, but when you do, you want to keep it as long as possible. So it’s good to know that you don’t have to replace it if you start to detect a slight odor — that’s probably just a bit of sweat that can be easily washed away. Even if your pillows...
  6. A step by step guide to washing a duvet

    A step by step guide to washing a duvet
    Many people hold off from washing their duvet for fear of ruining it or a lack of knowledge about how to do it correctly. But since we shed skin cells and sweat when we sleep, and skin cells attract dust mites, it’s good hygiene to wash your duvet regularly. So, if you want to know how to wash a duvet...
  7. How to Choose the Right Mattress Topper

    How to Choose the Right Mattress Topper
    Your bedroom should be your sanctuary, and what you choose to put in it can make it the haven of peace and relaxation that you desire. Adding a mattress topper goes towards achieving this. It provides your bed with that something extra, making it a more comfortable, cosier place to sleep. But choosing the right one can be a challenge. Mattress...
  8. When Can a Baby Have a Pillow?

    When Can a Baby Have a Pillow?
    If you have just become a proud parent for the first time, you probably realise that you have a steep learning curve in front of you. You want to ensure that you raise your child carefully, of course, and that they are safe and comfortable at all times — and this is particularly important when they lie down to sleep.  Still...
  9. How Often Should You Change Your Pillows?

    How Often Should You Change Your Pillows?
    Pillows play an important role in helping us get sufficient and restful sleep each night. Simply put, they have the power to make or break us when it comes to sleep quality. Unfortunately, many people wait far too long before swapping out their old pillows with newer ones, making it much more difficult to get a healthy amount of sleep.  That's why Sleepseeker is here to answer all...
  10. How Many Pillows Should You Sleep With

    How Many Pillows Should You Sleep With
    The purpose of a pillow is to support your head and align your neck and spine while you lie down. With that in mind, it makes sense to say that you really only need one pillow to sleep. However, most of us have more than one pillow on our beds, and lots of people like to sleep with more than one pillow. Medical conditions...

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