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Sleep Journal

Discover a world of better, comfier and more restful sleep through our Sleep Journal blogs. Featuring a wealth of tips and answers to commonly asked questions, we’re here to bring you the latest insights on all things bedding.

  1. The Ultimate Guide to Wool Duvets

    The Ultimate Guide to Wool Duvets

    Naturally breathable and temperature regulating, wool is an underrated yet incredible material that lends itself perfectly to a wonderful duvet filling that is great for year-round use. What’s so wonderful about wool? Sheep were one of the very first animals to be domesticated, and humankind has been utilising wool since the Stone Age. Fast forward to modern times, and we...
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  2. 6 of the Best Alternatives to an Electric Blanket

    6 of the Best Alternatives to an Electric Blanket

    While electric blankets can be a great addition to beds in winter, they’re not for everybody. Luckily, there are some great alternative ways to keep warm at night without using an electric blanket. We've compiled a list of great options below, as well as some tips and tricks to increase the warmth of your bed and make sure you stay...
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  3. Sleep Disturbances

    Sleep Disturbances

    Is there a better feeling than waking up after having a good night's sleep? For some people around the UK, it’s been far too long since they managed to experience this, and the idea of a long and perfect sleep is something only dreams are made of.  There are a number of reasons why our sleep can be disturbed, such...
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  4. How Much Electricity Does An Electric Blanket Use?

    How Much Electricity Does An Electric Blanket Use?

    Heated blankets cut the cost of your energy bill. At least, that’s one of the main goals. Many people turn to electric blankets in an attempt to keep bills lower by warming up their beds. With a warmer bed, you’ll not need so much energy for heating. That’s the idea, at least. We will help you work out how much energy your...
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  5. Can Electric Blankets Catch Fire?

    Can Electric Blankets Catch Fire?

    There's nothing quite so comfortingly cosy as an electric blanket. Electric blankets are an incredible way to stay warm in the colder months and are a great cost-saving alternative to heating.  But, while they're an excellent way to stay warm in the winter, you may wonder if electric blankets pose a fire risk if misused. In this guide, we've compiled...
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  6. Can You Use an Electric Blanket on Memory Foam Mattresses or Pillows?

    Can You Use an Electric Blanket on Memory Foam Mattresses or Pillows?

    Electric blankets are a great way of keeping toasty warm during the colder months. But you might be wondering if you use electric blankets on memory foam mattresses and pillows. Are you worried about the heat from an electric blanket causing damage to the memory foam? And should you put your heated blanket over or under the mattress topper? With...
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  7. The Ultimate Guide to Sleeping With a Pregnancy Pillow

    The Ultimate Guide to Sleeping With a Pregnancy Pillow

    There are so many different maternity and pregnancy pillows on the market, so it can be very difficult to know which is right for you. As if growing a human inside of you wasn't hard enough! In this ultimate guide, we’ll talk about the different types of pillows available, what positions can be achieved with each, and the importance of...
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  8. How to Use a Pregnancy Pillow

    How to Use a Pregnancy Pillow

    While pregnancy is an exciting time, it has its challenges, and getting a good night's sleep often is one of them. If you have trouble sleeping, you are not on your own. According to one observational study, as many as half of all expectant mums suffer from insomnia at some point during their pregnancy. Even those who don't suffer from...
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  9. Pregnancy Pillow Benefits: Do I Need a Pregnancy Pillow?

    Pregnancy Pillow Benefits: Do I Need a Pregnancy Pillow?

    Sleeping can be difficult when you are pregnant. In fact, at times it can be almost impossible to drift off and get a good night's sleep. This could be down to a variety of factors such as pain, discomfort, stress, anxiety or just plain excitement at the thought of becoming a new parent! But, getting an adequate amount of sleep...
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