Sleep Journal

We've all heard that old saying, 'a pain in the neck' - but nobody ever wants this to be literal! Do you suffer from neck pain? Are you wondering how you can sleep your way to better neck muscles? You're in luck. This article will give you the rundown on the best pillows for neck pain and headaches. We have...

We've all heard that old saying, 'a pain in the neck' - but nobody ever wants this to be literal! Do you suffer from neck pain? Are you wondering how you can sleep your way to better neck muscles? You're in luck. This article will give you the rundown on the best pillow for neck pain and headaches. We have...

The most prominent sleep conditions by country We all know that getting a good night’s sleep is incredibly important for both our physical and mental health, as it allows our bodies to recover, re-energise, and properly maintain themselves. However, many people all over the world suffer from conditions that affect the quality of their sleep. These disruptive sleep conditions come...

A weighted blanket is an excellent choice for improving your wellbeing, getting a restful night’s sleep and generally relaxing your body. They’re known for their calming effects and have even been used to help people with PTSD. But which weighted blanket is the best? We’ll always argue for the Slumberdown Weight Sensation, and we’re going to argue our case today by talking...

Many parents will opt for a cot bed when a child is ready to go from the crib to a bed. These beds give toddlers the room they need to roll around without the walls of a crib keeping them in place.  However, choosing the right bedding for these beds can challenge new parents. After all, what sort of duvet...

Good duvets can make a welcome addition to any bed. Duvets are warm, cosy, and have a way of making you feel safe and secure when you turn in for the night–as if you’re wrapped up in a friendly hug. They’re also a cinch to keep clean and ready for your next snooze sesh—unless, that is, you don’t have a dryer. If...

Simply put, yes, you can use an electric blanket with a mattress topper. If you’re going to do it, though, there are a few nuances you may want to be familiar with.  An electric blanket is a fantastic item for warming your bed and you on those cold winter nights. Not only that, but they can be wonderfully calming. If...

An electric blanket is a great addition to your bed to get you through the coldest of nights and can also provide comfort and warmth when recovering from an illness or injury. You may not think that you can wash your electric blanket with it being an electrical item, but the good news is that in fact, you usually can...

Picking a new duvet is tricky. You need to work out what you can afford, the size, the time of year, whether you have allergies and finally, the type of duvet filling you want to have. The filling can give you a warmer duvet or a cooler duvet, and it can help with night sweats and be naturally hypoallergenic all at the...