Long Pregnancy Pillows
Trying to get comfortable during pregnancy can sometimes feel like an uphill battle. With so many things to remember to improve the baby's health and maintain the mother's health, the least you could expect would be a good night's sleep.
Unfortunately, many pregnant women struggle to enjoy a peaceful sleep because of back pain, joint pressure, and general discomfort.
One way to improve sleep is by using a body pillow. Body pillows can help to ease pressure and allow the user to get into a comfortable position for a more restful night's sleep.
What is a long pregnancy pillow?
A long pregnancy pillow is a full body pillow that is either straight or curved and allows the user to support their full body and legs through the night.
Why are long pregnancy pillows useful?
A long or u-shaped pregnancy pillow is especially useful during the second and third trimester as it can support the back and/or the bump during the night.
How do you use a long pillow when pregnant?
You can wrap the pillow around your back, supporting your head and neck, holding the bottom portion between your legs to align your pelvis.
Alternatively, a long pillow can be wrapped around the front and hugged to support your growing baby bump and legs and give you somewhere to lay your head.
The benefits of long pregnancy pillows
Searching for the best pregnancy pillows will improve your comfort and can also help with other conditions.
Reduce the pressure around your hips and pubic bone
Placing the pillow between your legs while sleeping relieves the pressure around the hips and pubic bone and minimises the risk of pelvic pain.
Helps to keep your neck, back, and hips aligned during sleep
Finding a comfortable sleeping position while pregnant can be challenging. The full support provided by a full-body pregnancy pillow can do this while aligning your neck and spine so you don't wake with aches and pains.
Elevating your legs can improve circulation. This is essential for a good night's sleep and is better for the baby.
Helps with reducing common pregnancy conditions
Sleeping in an aligned position can also reduce conditions common through pregnancy, such as heartburn and snoring.
Prevent you from rolling over onto your back while you sleep
Finding a good pregnancy u-shaped pillow will help you remain in the same position and stop you from rolling on your back.
Allows you to adjust to new sleep positions easily
Adjusting your sleeping position can take some getting used to, especially for back and stomach sleepers. A full-body support pillow will help make this transition easier.
FAQs about long pregnancy pillows
How long should a pregnancy pillow be?
The length of the pillow you need will depend on your height, and full body pillows should be able to support the entire body.
Which shape pregnancy pillow is best?
A long pillow can be manipulated to suit the way you sleep. U-shaped pillows can support the back and front at the same time, while c-shaped pillows are a bit smaller and won't offer as much support.
Do long pregnancy pillows help you sleep on your side?
A pregnancy pillow can help support side sleeping and make it easier for people who don't usually sleep this way.
Choose the right pillow for you
Finding the best pregnancy pillow for you doesn't need to be difficult. A good pregnancy body pillow can also be used as a nursing pillow when the baby arrives.