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Sleep Journal

Discover a world of better, comfier and more restful sleep through our Sleep Journal blogs. Featuring a wealth of tips and answers to commonly asked questions, we’re here to bring you the latest insights on all things bedding.

  1. How To Sleep With Lower Back Pain

    How To Sleep With Lower Back Pain

    By now, we all know the benefits of a good night's sleep, either through practice and repetition or studies from throughout the years. Many are familiar with the feeling of waking up to spend the day sluggish, foggy and unmotivated, and strive to go to sleep every night to wake up on the "right side of the bed". One contributing...
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  2. How To Clean A Mattress: A Step-by-Step Guide

    How To Clean A Mattress: A Step-by-Step Guide

    Is there a better feeling than getting settled at the end of the day? Wrapped up in your duvet, a cosy set of pyjamas and ready to let your body relax with the help of your mattress. You might love your mattress, but do you show it the love it deserves by keeping it clean? Below, we'll walk you through...
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  3. How to Clean Pet Bedding

    How to Clean Pet Bedding

    There's no doubt that pets bring us owners joy, but they can also bring mess! Whether it's stubborn odours, pesky allergens, or the occasional accident, pet bedding can take the brunt of it. But don't worry too much. We're on hand with tips and tricks to keep your furry friend's favourite spot fresh and contribute to a cleaner and healthier...
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  4. Duvet Size Guide: Everything You Need To Know

    Duvet Size Guide: Everything You Need To Know

    Getting a great night’s sleep isn’t a luxury…it’s essential for keeping us healthy, happy and living life to its fullest rather than feeling tired, restless and even grumpy! There are many components to consider when creating the perfect sleeping environment, including the type of mattress, mattress topper, duvet tog and pillows we prefer. It’s also essential to think about what...
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  5. Duvet Togs - The Ultimate Guide To Everything You Need To Know About Tog Ratings

    Duvet Togs - The Ultimate Guide To Everything You Need To Know About Tog Ratings

    If you've ever been duvet shopping, then it's likely you've come across the term "tog". But what does this actually refer to? And what duvet tog is best for your needs throughout the year? In this comprehensive guide, we'll delve deep into the world of duvet togs. From unravelling the mystery behind tog ratings to uncovering the perfect duvet warmth...
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  6. How To Choose The Best Bed For Your Pet

    How To Choose The Best Bed For Your Pet

    Keeping our four-legged friends happy and healthy is no easy task. We want to make sure our dogs and cats have a comfortable bed to rest their heads each night, all while stopping our homes from getting covered in pet hair! To help make being a pet parent (or should we say paw-rent?) a little easier, we've put together this...
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  7. How to Sleep with a Cough or a Blocked Nose

    How to Sleep with a Cough or a Blocked Nose

    Sleeping with a runny nose or a bad cough is not ideal for getting a good night's sleep, but there are a few ways you can improve your ability to rest despite these discomforts. By addressing the challenges posed by nasal congestion or persistent coughing, it's possible to create an environment conducive to better sleep. From simple adjustments to daytime...
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  8. Keeping Warm in Bed: The Ultimate Guide to Warm Bedding

    Keeping Warm in Bed: The Ultimate Guide to Warm Bedding

    As the temperatures drop and chilly nights approach, there's nothing quite like the feeling of snuggling up in a warm, comfortable bed. With the rise in energy costs, we're all a bit reluctant to turn on the central heating, but that doesn't mean we can't enjoy a truly toasty sleep every night. We have all the tips and tricks you...
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  9. How to Fix Your Sleep Schedule

    How to Fix Your Sleep Schedule

    We've all been there. The tossing and turning, being aware of every little noise throughout the night, trying every decaf tea and book under the sun to no avail. Whether you're a victim of Netflix binging, work-related stress or just struggling to tame your restless mind, don't worry. In this blog, we're diving into the nitty-gritty of how to fix...
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