Sleep Journal

Whether you realise it or not, your pillow arrangement says a lot about your personality. For instance, perfectly arranged cushions indicate strong morals and practicality, while mixing up the direction shows creativity. Although, not everyone enjoys arranging pillows. With the right guidance and tips, arranging pillows is easy to do and improves the aesthetic of your bedroom.  Our guide to...

If you want to stay toasty warm in the winter season, an electric blanket will keep the chill away at night. You can learn how to use an electric blanket safely by following a few easy guidelines.  If you're wondering how to put an electric blanket on a bed or whether it's safe to use one all night, check the...

Centuries ago, people discovered the benefit of stuffing duvets with the fluffy down taken from ducks and other aquatic species. By the 16th century, the down duvet had spread throughout Europe’s wealthier classes, as the peasants continued to stuff their cloth bedding with grass, straw, or hay. Since then, the down duvet has been filled with either the eiderdown of...

Night sweats can happen for all kinds of reasons, and for many, they happen nightly. Waking up drenched in sweat isn’t a pleasant feeling, and if you have the wrong duvet, it can be even more uncomfortable as they can disrupt your sleep significantly and affect your sleep quality. However, it is essential to know that sweating at night is...

Hosting guests in our homes has been a rare occasion since the start of the pandemic, and overnight stays have been few and far between. Perhaps your spare room had to turn into a makeshift office to work from home in over the past couple of years, or it could have simply become a bit of a dumping ground since...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a nutritious diet and exercising. Though exact sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, the NHS suggests that 1 in 3 of us suffers from poor sleep, and...

Our bodies have an internal time keeping clock known as our circadian rhythm. In theory, this naturally occurring body clock tells us when it’s time to wake up and go to sleep, but this schedule can be disrupted as a result of how modern living impacts our natural wake/sleep patterns. Irregular schedules, exposure to electronic devices, excessive stress and worry...

It’s time to learn something completely life-changing. Putting on a new duvet cover is one of the chores many people genuinely despise. Not only can it be painfully awkward, but often your duvet doesn’t sit inside the cover all that well, or you somehow didn’t get it quite into that one corner, and you’ve got a flappy bit of sheeting. ...

If you’re dealing with a lice infestation, making sure you get rid of any stragglers after a lice treatment is essential. Head lice are extremely common amongst school-aged children and we’ll almost all encounter them at some point in our lives. Head lice can live on pillows and bedding, and getting rid of them is necessary to end an infestation...