We spend almost third of our lives asleep, making choosing a good pillow really important. A good pillow will not only keep you comfortable in bed but also keep you energised when you are not. Choosing a pillow that is right for you needs us to observe our sleep position and posture while you sleep. Identifying if we want to sleep on a natural or synthetic pillow is the first question we need to ask ourselves as the way we sleep on different types of pillows is different. If you find yourself struggling to get comfortable in bed, suffer from neck ache or your pillow needs plumping up regularly, then it's time to get a new pillow.