Sleep Journal

For colder months, an electric blanket can be a welcome addition to your bed; providing some much-needed warmth to help make bedtime more comfortable. Electric blankets are entirely safe when used correctly and can benefit you greatly when the temperature drops. As with all household electrical appliances, there are a few things to keep in mind when using and caring for your...

A pillow helps keep the body well-aligned during sleep, alleviating pressure points and allowing optimal blood flow. Using a cushion of the proper loft and firmness at the right places under the head, between your arms, or legs can impact your sleep quality immensely. According to the NHS, having a good night’s sleep is vital for a healthy and long...

The cities with the biggest snoring problem in the UK and abroad Snoring is a very common health issue that affects the quality of sleep of the snorer as well as that of their partner. Covering your ears with spare pillows often just won’t cut it, as snoring can be so disrupting at night that it can force people to sleep in...

It is common knowledge that you should aim for an average of 8 hours of sleep each night. With one-third of our days spent in bed, it is important to have the perfect pillows to make sleeping as comfortable as possible.  Memory foam pillows are made of an innovative, synthetic material that contours to your head and neck, providing the...

It’s hard not to find yourself constantly thinking about germs, cleanliness, personal hygiene, and safety. While you’re busy disinfecting your kitchen, bathrooms, and communal living spaces, you might be shocked to learn just how much filth and bacteria your bed could be collecting.  A survey of UK citizens covered by Healthy Magazine found that 52% of people are aware they...

Snoring at night can be a significant problem for you and your partner and sometimes makes it impossible to get a good night's sleep. If snoring is causing severe issues with your sleep, you may want to invest in anti-snore pillows. Anti-snore pillows are specifically designed to relieve the symptoms of snoring, allowing you to enjoy better rest at night...

When it comes to getting a good night's sleep, pillows are an essential factor that makes a huge difference in your overall nightly comfort.  When deciding what kind of pillow to buy, you may have some questions. What are my options? What is a down pillow vs a feather pillow? Are down pillows suitable for me and my needs? No...

A quality pillow is essential for a good night’s sleep. But pillows go through a lot of wear and tear. They absorb sweat and moisture over time, causing them to turn yellow. These unsightly stains usually mean you need a new pillow.  This guide will help you troubleshoot your pillow’s yellow stains and keep them in tip-top shape. What causes...

Nothing quite compares to waking up after an incredible night’s sleep feeling completely rejuvenated and refreshed. If you haven’t experienced that feeling in a while, it’s time to reexamine your body and pillow placement. Whether you are a back, side, or front sleeper, the way you sleep on your pillow affects your overall health.  We’re not here to tell you...