We all know how difficult it can be to achieve a cool, relaxing sleep during those hot summer months. Leg in or leg out? What position will keep you coolest so you can blissfully drift off to dreamland?

If you're considering changing up your duvet during the summer months to keep yourself cool and make your bedroom as peaceful as it can be, we've got you covered.

Keep on reading to discover the very best duvets to keep you cool this summer, and some general top tips on keeping yourself cool. After all, your rest and relaxation is what is most important to us here at Sleepseeker!

What kind of duvet is best for summer?

Here at Sleepseeker, we recommend a 4.5 tog duvet for the summer months.

A duvet with this level of tog has less insulation and will therefore trap less heat, keeping your body temperature at a comfortable level to minimise the risk of overheating. The duvet will also feel lighter and less heavy on your body.

As well as the tog rating, look out for the duvet material. For instance, natural materials such as silk or cotton are known for providing a fresher, cooler sleeping environment.

What is the best duvet for keeping your body cool?

So, let's have a look at some of the fantastic summer duvets that Sleepseeker offers. We are sure you will find one that will keep you snoozing all night long.

Slumberdown Climate Balance Summer Duvet

Our first pick is the Slumberdown Climate Balance summer duvet. In line with its name, this duvet is fantastic for balancing your body's temperature. So, you won't get too hot, or too cold.

But how does this duvet do that? Well, the filling of the Slumberdown Climate Balance summer duvet is the scientifically proven Dacron hollowfibre that has been constructed to carry excess heat and moisture away from the surface of the duvet and therefore drawing it from your body. The hotter your body gets, the more the duvet will work to lower your temperature and vice versa.

Not only this, the duvet is hypoallergenic so you'll have peace of mind if you're prone to allergies.

Plus, it's available in that all-important, recommended 4.5 tog. So, it won't feel too heavy on your body either.

Available in: Single, Double, King, 4.5-13.5 tog, and the option of 2 add-on Climate Balance pillows. 

Slumberdown Cool Summer Nights Duvet

Next up is the Slumberdown Cool Summer Nights duvet. This is a great pick as this duvet was specifically designed for the summer months, so it's our speciality.

It comes only in that summer-perfect 4.5 tog, so it is lightweight and will guarantee a cool night's sleep. And, it won't be too heavy on your body.

This cosy hollowfibre duvet will regulate your body's temperature, and its soft touch will keep you cosy. Psst...plus, it's the most affordable of all our suggestions!

Available in: Single, Double, King, 4.5 tog, and the option of 2 add-on Cool Summer Nights pillows.

Slumberdown Climate Control 4.5 Tog Duvet

The Slumberdown Climate Control duvet is a fantastic option for the summer months, designed with the sole intent of regulating your body temperature. This duvet will control your climate, making sure you do not get too hot or too cold during the summer nights.

The Slumberdown Climate Control duvet contains that all-important Dacron hollowfibre filling, so your duvet works with you - you won't get too hot, or too cold. The more heat that you generate, the harder the hollowfibre filling will work to keep you cool. You can't lose, no matter the temperature!

Plus, the Slumberdown Climate Control duvet is naturally hypoallergenic and therefore won't cause any nastic allergic reactions.

Available in: Single, Double, King, 4.5-13.5 tog, and with the option of 2 add-on Climate Control pillows and a Climate Control mattress topper.

Top tips to keep cool during the summer months

Now let's delve into some top tips for keeping cool during those toasty summer nights.

1) Open the windows… but close the curtains

Open the windows to let in fresh, cooler air at night. But, close the curtains to block out the sunlight during the daytime. If your room has been soaking in sunlight all day, it will take a long time to cool down at night. So, best to prevent the temperature from rising, so it is easier to cool down when it is time to sleep.

2) Choose the right bed sheets

Choosing the right bed sheets is incredibly important. Whilst polyester or silk sheets are great at preserving temperature, during the summer, this is not so convenient. Materials such as cotton and linen are fantastic at maintaining the right temperature. So, keep your room cool and your bed sheets will follow.

3) Control the air temperature

Controlling the air temperature is probably the very best tip we could give you. Air conditioning is a great option, but if you're not one of the lucky ones with this installed, then a fan will work just as well.

4) Take a warm shower

Taking a warm shower before you go to bed may sound crazy if you're feeling too hot. But, stay with us! Taking a warm shower before you head off to sleep will regulate your body's temperature. This is because, after your body has warmed in the water, it will try to cool itself down on its own.

FAQs about cool duvets

When should you use a summer duvet?

Don't wait until a heatwave hits to change your duvet. We recommend you switch to your summer duvet during April, so you are prepared for the warmer temperatures that will follow.

Are wool duvets good for hot sleepers?

Wool is a good option for hot sleepers. It is a 100% natural filling, breathable, and temperature regulating. As a result, it will adjust to your body temperature, keeping all of you hot sleepers cooler.

Do duck feather duvets keep you cool in summer?

Duck feather duvets are a great option to keep you cool during the summer months. This is because duck feathers are exceptionally breathable and will therefore regulate your body temperature and keep you cool with ease. 

Explore our cool duvets and pillows

Make sure to check out all of the fantastic summer duvets that Sleepseeker offers. Sleepseeker also has a great range of pillows that you should definitely check out, plus a selection of duvets targeted toward improving your wellbeing. These are antiviral and hypoallergenic duvets. 

If you're looking for more tips for keeping cool at bedtime when it's hot outside, then check out our linked blog post for more information.