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January 2022

  1. How to Make Your Home Guest Ready

    How to Make Your Home Guest Ready

    Hosting guests in our homes has been a rare occasion since the start of the pandemic, and overnight stays have been few and far between. Perhaps your spare room had to turn into a makeshift office to work from home in over the past couple of years, or it could have simply become a bit of a dumping ground since...
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  2. Why Sleep is Important for Good Health and Wellbeing

    Why Sleep is Important for Good Health and Wellbeing

    Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a nutritious diet and exercising. Though exact sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, the NHS suggests that 1 in 3 of us suffers from poor sleep, and...
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  3. 11 Tips on How to Improve Sleep and Wellbeing

    11 Tips on How to Improve Sleep and Wellbeing

    Our bodies have an internal time keeping clock known as our circadian rhythm. In theory, this naturally occurring body clock tells us when it’s time to wake up and go to sleep, but this schedule can be disrupted as a result of how modern living impacts our natural wake/sleep patterns. Irregular schedules, exposure to electronic devices, excessive stress and worry...
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  4. The pain-free way to change your bedding: how to burrito roll a duvet cover

    The pain-free way to change your bedding: how to burrito roll a duvet cover

    It’s time to learn something completely life-changing. Putting on a new duvet cover is one of the chores many people genuinely despise. Not only can it be painfully awkward, but often your duvet doesn’t sit inside the cover all that well, or you somehow didn’t get it quite into that one corner, and you’ve got a flappy bit of sheeting. ...
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