Sleep Journal

You are a pregnant mum-to-be and are preparing for the most exciting phase of your life! Buying yourself a pregnancy pillow is a wonderful idea. Pregnancy pillows come in an array of shapes and sizes. You need to choose yours according to its size and your needs. We will explore the various pregnancy pillows on the market and share some...

Discover Sleepseeker’s Guide To Sleeping Positions To Try During Pregnancy And After Your Baby Is Born

For many people, weighted blankets provide a sense of tranquillity, as well as help with sleep and health issues. If you own a weighted blanket or are thinking of purchasing one, it is important that you learn how to care for your blanket correctly. You will want your blanket to stay nice and clean, but regular use or accidental spills mean that...

The power of a good night's sleep cannot be underestimated. Getting a good rest will improve your concentration and productivity and impact your mental and physical health. There are many great beds, mattresses, and pillows available to find the perfect combination that suits you, but there are certain things to consider. One of the most important considerations you will have...

The shoulders are the most mobile joint in the human body. So when you’re suffering from shoulder pain, it can be debilitating. Finding a way to rest and recuperate this area is vital. Poor sleep can impair the body's ability to heal, so you can find yourself in a catch twenty-two situation when you have an issue like a sore...

There's no doubt that your pillow can affect your sleep quality. When you don't get the support you require, those troublesome aches and pains can quickly begin to cause problems, leading to a disrupted night's sleep and feeling groggy and miserable the next day. And that's not good for your overall wellbeing. The type of pillow you require will very...

Anyone that suffers from allergies will understand how frustrating it can be when pollen counts are high or when you are exposed to certain animal hair. Certain fibres and materials can also attract dust mites that can cause allergies. Finding bedding that can significantly reduce or remove altogether the allergens found on bedding will help improve your rest, and in...

The popularity of weighted blankets has spiked in recent years, and for good reason. Weighted blankets can offer a lot of benefits to the user, but what exactly is a weighted blanket, and what is a weighted blanket used for? This post will answer all your weighted blanket questions and provide all the information necessary to make an educated decision about whether...

If you have difficulty sleeping or are looking for ways to calm anxiety and ADHD, ease chronic pain, and enjoy other great benefits, a weighted blanket could be the perfect solution for you. What Are Weighted Blankets? But what are weighted blankets? Weighted blankets are heavy blankets that offer a more comforting experience than regular blankets. This has been shown to provide...