Sleep Journal

Pregnancy is challenging. In fact, it's probably the most challenging physical life event a woman will ever go through. And, as if it isn't hard enough to navigate growing a brand new human inside your tummy, there's also the hassle of trying to get a good night's sleep - something that doesn't always come easy. Many women are plagued with...

We all know how difficult it can be to achieve a cool, relaxing sleep during those hot summer months. Leg in or leg out? What position will keep you coolest so you can blissfully drift off to dreamland? If you're considering changing up your duvet during the summer months to keep yourself cool and make your bedroom as peaceful as...

Struggling to sleep? Unusually hot weather can wreak havoc with our ability to get a good night’s rest, which can have an impact on our ability to function the following day. Ideally, a bedroom should be between 18C and 24C to enable restful sleep, so it’s not surprising that many people struggle during periods of extremely warmer weather, especially in...

Which areas have the most accidents caused by tiredness?   We all know that drunk and distracted drivers can pose a danger to themselves and other road users, but driving when you’d rather be tucked up in bed surrounded by pillows is an often-overlooked risk even though it can be just as dangerous.  Driving tired can seriously affect your motoring skills...

Many of us struggle to get a restful night’s sleep, with a plethora of reasons keeping us up at night. For some people, it could be aches and pains, while others might be kept awake with stress, anxiety or an over-active mind.  While some simple solutions such as investing in supportive new pillows or ensuring your room is properly ventilated...

The most common type of dream in the world revealed The average person spends around a third of their life sleeping, and dreaming can help preserve memories, aid emotional regulation and process difficult feelings. Although there might be no meaning to the stories our minds create when our heads are on the pillows sleeping, research has shown that dreams can...

Anyone that has suffered from back pain will know just how debilitating it can be. From restless nights to difficulty with day-to-day activities, the things we take for granted suddenly become an uphill battle. Disturbed sleep can lead to further health issues, so it is essential to take the necessary steps to safeguard your overall health and wellbeing. One way...

Neck pain can undoubtedly be a real pain in the neck, and there's a good reason why that saying is so popular! Neck pain can be debilitating in everything you do, from day to day tasks, to trying to get to sleep. If neck pain is causing you difficulties when trying to get to sleep and disturbing you through the...

If you've ever wondered about the secret behind those dreamy hotel pillows that make you feel like you're sleeping on a cloud, look no further. From the fluffiest down to the perfect firmness of memory foam, we'll explore the pillows that hotels trust to provide their guests with unparalleled comfort. Get ready to discover the insider tips on what pillows...